Avocado & Banana chocolate mousse

Great healthier alternative to traditional chocolate mousse or pudding!

foodbycamilla

OLYMPUS DIGITAL CAMERA

I love taking a traditional recipe and creating a healthier version. This healthy chocolate mousse is a excellent vegan dessert you can throw together in now time. The main three ingredients of this chocolate mousse are banana, avocado and cacao powder.I’ve been a fan of avocado mousse for a long time. Recently, I’ve started adding bananas, which together with avocado creates the creamiest consistence. This mousse is loaded with antioxidant and important nutrients.  Avocado provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E and B-vitamins. While bananas are a good source of Vitamin C, Dietary fiber, Manganese, Potassium and a very good source of Vitamin B6.  I like serve this chocolate mouse topped with pineapple or fresh  berries.

Ingredients: ( Serves 2). 

1 avocado

2 bananas (ripe)

5 large medjool dates

3 tsps- cacoa powder.

1-2 tsps marble syrup (or honey).

4 tsps almond milk

Method:

Pitt the dates.

Mixed…

View original post 35 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s